Leg raises are an incredible approach to focus on the stomach and don't require any exercise center unit. Add this move to one of your home workouts for a basic, powerful approach to condition your tummy. Attempt 10 reps to begin with, and advancement to all the more once you've idealized your structure.
Ensure you're additionally hitting your fat-smoldering workouts hard, as you have to light that fat to uncover your new conditioned tum!
System:
- Lie on your back with your hands on the floor or under your base.
- Keeping a slight twist in the knees and feet together, begin with both feet up towards the roof.
- Without permitting your lower back to overarch, gradually bring down your legs towards the floor without bowing the knees any more than they as of now are.
- When legs are just about on the floor, press the abs and lift them move down to the begin and rehash.
Hot tip: if these aren't testing enough for you, why not include some lower leg weights?
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